A Beginners Guide To Wellness

Nutritious Food Substitutes If you are fond of drinking dairy milk, you can now find a healthier substitute to it which are also available and accessible in the market. Nut milk can replace dairy milk and it gives you more calcium and less calories, depending on the brand. This type of milk will give you relief in your have intolerance to dairy and it will make you feel better. Instead of eating milk chocolate, take dark chocolate. Although hard for some, you will soon find out that there is indeed a big difference between the two. The advantage of dark chocolate is that it has less sugar, more antioxidants and is less processed than milk chocolate. It has richer flavor and can satisfy your chocolate cravings faster. Xylitol which is a naturally occurring sweetener is better than taking sugar. These are natural and not artificial so there is no problem with processing in our bodies. Our bodies cannot process chemically formulated sweeteners. Chemically formulated sweeteners are worse than sugar. Xylitol, however, is natural and is a delicious sweetener which can easily substitute sugar. Xylitol has less calories and sweeter than sugar so you should not take too much of it either.
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Most of us are soda drinkers so it will be difficult for us to substitute this for herbal tea or infused water. Herbal tea or infused water takes time and effort to make but if you do it ahead of time in large batches, you can keep it in your fridge and have a cool drink every time you need it. You can make different combinations and experiment so that things are kept interesting.
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Eat black rice instead of white rice. There are no nutrients in white rice, just carbs. If you eat black rice, you are supplying your body with antioxidants and nutrients which are good. Black rice has a great color and a great nutty taste. Our pasta also has vegetable substitutes. Zucchini or shitake noodles is the best substitute for spaghetti. Finely chopped cauliflower can be used for couscous. Other alternatives to pasta are black bean spaghetti, chick peas, quinoa, carrot, and beetroot. They have more nutrients, less carbs, and less processed than the pasta you get from a packet. Flavored yoghurt has a lot of sugar and is highly processed, so take plain yoghurt instead. You can find plain yoghurts that have no sweeteners and are minimally processed. If you want a flavored one, simply buy plain yoghurt and add a neutral sweetener or a fruit you like to it. The flavor will be more delicious with additional freshness and texture. Energy drinks have a lot of caffeine and sugar. They also contain artificial flavor, colors, preservatives, and sweeteners. It is only of the worst drinks with health consequences. Better just drink a cup of coffee or tea that has caffeine to keep you going. You can also opt for fresh fruit or iced water to help you re-focus.