Health Perks Offered by Matcha Tea
Even as people drank green tea in China more than a millennium ago, it became an integral part of the Japanese culture. And they called the drink matcha. Zen Buddhist monks took it to maintain calm and alertness during extended hours of meditation. Such Japanese tea leaves grow in the shade and have remarkably high chlorophyll content.
The tea’s background and cultivation is interesting, but what counts the most to consumers is its health benefits, the most important of which include:
Green tea has potent antioxidants known as catechins, which hunt for dangerous free radicals existing in the body. Epigallocatechin gallate (EGCG), a very potent anti-carcinogen, is the most effective catechin contained in green tea.
One of the places in the globe where people have the longest lifespans is Okinawa, Japan. The Okinawan people’s longevity has been attributed in part to consistent matcha green tea consumption.
In fact, matcha green tea is the most popular green tea in all of Japan, although it is rapidly becoming more popular across the world due to its anti-inflammatory, ant-oxidizing and anti-aging properties.
LDL “Bad” Cholesterol Control
A study featured on American Journal of Clinical Nutrition in 2011 showed that green tea beverages or extracts can dramatically reduce total serum cholesterol and LDL cholesterol concentrations.
A study featured in the American Journal of Clinical Nutrition in 1999 highlights green tea’s ability to a increase thermogenesis – your body’s daily calorie-burning rate -by 8% to 35%. Yet another research showed that exercising right after drinking matcha green tea can increase the body’s fat-burning abilities by 25%.
With matcha growing in the shade, it has considerably more chlorophyll than any other type of green tea available. Chlorophyll, responsible for the green color in leaves, has detoxifying properties.
Compared to conventional green tea, matcha green tea offers up to 5 times more L-theanine. L-theanine, an amino acid, has the ability to induce alpha wave activity in the brain. Stress is known to trigger beta wave activity in the brain, causing more agitation. Alpha wave activity produces the exact opposite effect. Matcha does have caffeine too, but its “jittery” effects are easily neutralized by L-theanine’s by relaxing properties.
Have a cup of matcha green tea to get that afternoon lift or each time you need a bit more alertness and concentration. Matcha green tea is the best substitute for coffee as it gives an energy boost without the headaches of a coffee crash .
Lastly, matcha green tea is found to be abundant in absorbable dietary fiber. Dietary fiber offers plenty of benefits, the most popular of which are blood sugar management and constipation relief.
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